Water Intake Calculator UK
Your personal daily hydration target
2.9L
2900 ml · ≈ 12 glasses · 6 bottles a day
Based on a moderately active adult in mild UK weather. Includes extra for a moderately active lifestyle.
Today's progress
0 ml logged · 0% of your goal
Weight
70 kg
Height
170 cm
Age
30 yrs
Gender
Weather today
Activity level
This means structured exercise 3–5 days a week.
Tea/coffee today
No tea or coffee today, so your target is based on water and other fluids alone.
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